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Sitting behind the wheel for hours can leave truck drivers feeling stiff. Learn five simple stretches that can help loosen tight hips, shoulders, legs, and back before getting back on the road.
  • admin
  • Posted by admin
August 17, 2026
6 min read

5 Stretches Every Truck Driver Should Know After a Long Day Behind the Wheel

There comes a point during a long driving day when your body...

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Truck drivers can stay healthier on the road by making small, consistent changes to eating, movement, sleep, and hydration that fit real schedules.
  • admin
  • Posted by admin
April 29, 2026
8 min read

Simple Ways Truck Drivers Can Stay Healthy on the Road

Staying healthy in trucking usually comes down to what holds up during...

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Simple truck driver meal prep ideas that actually work on the road. Learn what meals hold up and how drivers stay consistent.
  • admin
  • Posted by admin
April 22, 2026
7 min read

Truck Driver Meal Prep Ideas That Actually Work When You’re Living in the Truck

Truck drivers can make meal prep work by keeping it simple, repeating...

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Project 61 is addressing the trucking industry’s ongoing health challenges with practical tools built for life on the road, focusing on nutrition, movement, and sleep to support long-term driver well-being.
  • admin
  • Posted by admin
April 9, 2026
6 min read

Project 61 Focuses on Closing the Health Gap in Trucking

Health has been a known issue across trucking for years, but the...

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Support truck drivers in need at MATS 2026. The Silent Auction benefits the St. Christopher Truckers Relief Fund, providing financial assistance and wellness resources for drivers and their families.
  • admin
  • Posted by admin
March 16, 2026
5 min read

MATS 2026 Silent Auction Will Raise Funds for the St. Christopher Truckers Relief Fund

A long-running tradition at the Mid-America Trucking Show will once again focus...

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Truck drivers face higher risks of obesity, sleep apnea, and high blood pressure due to long hours on the road. Learn the most common health risks CDL drivers face and simple daily habits that help support long-term health and career longevity.
  • admin
  • Posted by admin
February 4, 2026
9 min read

Top Health Risks Truck Drivers Face and Simple Daily Habits That Help

Truck drivers keep America moving, but long hours on the road come...

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Pilot launches its 2026 Heart Month campaign to support heart disease and stroke prevention, aiming to raise one million dollars through in-store and app-based donations that benefit the American Heart Association and Heart & Stroke, with a focus on helping truck drivers and traveling families.
  • admin
  • Posted by admin
February 4, 2026
6 min read

Pilot’s Heart Month Campaign Turns Truck Stops into Life-Saving Support for Drivers and Families

Heart disease and stroke remain two of the biggest health threats facing...

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  • admin
  • Posted by admin
September 10, 2025
5 min read

St. Christopher Fund Provides Free Health Resources for Truck Drivers

Truck drivers face unique health challenges that can be preventable but still...

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  • admin
  • Posted by admin
August 22, 2025
3 min read

CVTA and Mother Trucker Yoga Launch CDL Wellness Academy to Support Professional Drivers

The Commercial Vehicle Training Association (CVTA) has teamed up with Hope Zvara,...

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  • admin
  • Posted by admin
July 16, 2025
6 min read

How to Build a Sleeper Setup That Helps You Rest and Stay Safe on the Road

If you’ve spent many nights on the road, you know how hard...

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