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Learn how light, caffeine, sleep timing, and sleep inertia can affect daytime rest when a truck driving schedule puts bedtime during daylight hours.
  • Dane Fullow
  • Posted by Dane Fullow
September 22, 2026
8 min read

How Truck Drivers Can Get Better Sleep When Their Break Falls During the Day

A legal break does not always arrive when the body is ready...

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FMCSA has completed pre-testing for two Hours of Service pilot programs that will expand in 2027 to study more flexible sleeper berth and duty period options for commercial drivers.
  • Dane Fullow
  • Posted by Dane Fullow
September 2, 2026
4 min read

FMCSA Prepares Hours of Service Pilot Programs for Expanded Driver Testing in 2027

The Federal Motor Carrier Safety Administration (FMCSA) has completed the initial testing...

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man in sleeper of semi truck
  • admin
  • Posted by admin
January 12, 2024
5 min read

Court Ruling: Team Drivers Must be Paid for Some Hours Spent in Sleeper Berth

In a recent decision by the 1st Circuit appellate court, it was...

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